Healthy meal prep ideas

Meal prepping is so easy and helpful, it makes you feel like you've got everything under control and will save you the headache of worrying and the take-out experience.

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• Chicken breast with rice and veggies

• Salmon with boiled potatoes and grilled veggies

• Shrimp with rice and veggies

• Minced meat and bulgur

• Turkey and greens sandwich

• Tuna and baked potato with steamed veggies

• Sweet chicken breast with cauliflower rice and veggies

Vegetarian and Vegan

• Roasted chickpeas with wild rice mix and salad

• Minced quorn and black beans with veggies

• Bean burrito

• Tofu with rice and salad

• Sweet potato and tabbouleh

• Quorn slices and zoodles with teriyaki sauce