All you need to know about digital detox

Updated: Dec 30, 2021

Admit it, we all need it, and you've been thinking about it, that's why you're here!

Well this is your first step to a better, healthier, and more present life!

Although it could be quite difficult for some, especially if your work is on your phone and computer, or if you're born with a phone in your hand.

It's never too late to change for the better, and in this digital age, it could be a little difficult, but not impossible!


 


What does "Digital detox" even mean?: Digital detox is a period of time when a person stays away from devices like phones, computers, televisions, and tablets while "detoxing" from them as a form of self-care and relaxation.


6 benefits of a digital detox:

  1. Reduce anxiety and depression

  2. Establish better people skills

  3. Build relationships

  4. Increase work productivity

  5. Have a better sleep cycle

  6. Promote healthier eating habits



How to digital detox:

  1. Turn off push notifications

  2. Don't use your phone or watch TV during meals

  3. Make your bedroom a no-tech zone

  4. Make a limit for screen time

  5. Rediscover your hobbies and interests

  6. Spend time with people you love

  7. You can also download apps that make sure you don't exceed your screen time limit and keep you on track



It might take some time and effort but once you got it, you'll get used to it!