Admit it, we all need it, and you've been thinking about it, that's why you're here!
Well this is your first step to a better, healthier, and more present life!
Although it could be quite difficult for some, especially if your work is on your phone and computer, or if you're born with a phone in your hand.
It's never too late to change for the better, and in this digital age, it could be a little difficult, but not impossible!
What does "Digital detox" even mean?: Digital detox is a period of time when a person stays away from devices like phones, computers, televisions, and tablets while "detoxing" from them as a form of self-care and relaxation.
6 benefits of a digital detox:
Reduce anxiety and depression
Establish better people skills
Build relationships
Increase work productivity
Have a better sleep cycle
Promote healthier eating habits
How to digital detox:
Turn off push notifications
Don't use your phone or watch TV during meals
Make your bedroom a no-tech zone
Make a limit for screen time
Rediscover your hobbies and interests
Spend time with people you love
You can also download apps that make sure you don't exceed your screen time limit and keep you on track
It might take some time and effort but once you got it, you'll get used to it!